

2.
While maintaining the torso in a stationary position (no
swinging), lift the dumbbells to your side with a slight bend on the elbow and
the hands slightly tilted forward as if pouring water in a glass. Continue to
go up until you arms are parallel to the floor. Exhale as you execute this
movement and pause for a second at the top.
3.
Lower the dumbbells back down slowly to the starting position as
you inhale.
4.
Repeat for the recommended amount of repetitions.
SMITH MACHINE OVERHEAD SHOULDER RAISE

3.
Slowly begin to lower the barbell until it is level with your chin
while inhaling.
4.
Then lift the barbell back to the starting position using your
shoulders while exhaling.
5.
Repeat for the recommended amount of repetitions.


1.
Extend both hands straight above your head, palms touching.
2.
Slowly push your hands up and back, keeping your back straight.
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